Day 133

What my day should look like:

Lemon Water
B = 2 x weetbix, 1 Cup of Milk and 1 teaspoon of raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)

Total calories for the day 1960

Day 132

What my day should look like:

Lemon Water
B = 2 x eggs scrambled, 1/4 cup of grated cheese and either 2 slices of vogels or bacon
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)

11.15am

Right so it's important that I plan my eating around my days while I am out of the office doing viewings. I am having morning tea right now so that I can have lunch later as well

3.13pm

I am no longer allowed to travel with money and I need to focus on not allowing myself time to stop

Total calories for the day 2530

Day 131

What my day should look like:

Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)

11.40am

I have already had lunch today as I am about to head out of the office for work and be gone until about 4pm.

Total Calories for the Day - 1930

This wasn't a good day, as I wasn't in routine. I was out of the office most of the afternoon doing viewings and I though that having lunch early would be good. It wasn't as I got hungry and 4pm and eat another meal.

Day 130

What my day should look like:

Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)

2.07pm

It's good to be writing in here again. 130 days into running a blog, even though I did do almost 2 weeks with no entry. Having a holiday and time is important.

Right so trying to put myself back on the cut. So far not amazing. Here's why. My eyes are bigger than my stomach. I say this because I was all prepared this morning. I had all the things out of the cupboard that I needed for breakfast and left them on the bench, as I remembered last minute that I had an early morning chiropractor appointment.

After the appointment I went to get food for breakfast and gobbled down too much. My breakfast equaled 700 calories. Not a good start but a great learning point.

2.13pm

I look forward to this cut helping me save money again.

Total Calories were 1830. Could be better but could be worse

Weight loss vs Fat Loss

Stay True (40)

CUT 3 - to the end of the year

Right, so I believe it's fair to say that I took a full two weeks off eating and exercising. I got married, it happens.

Last week I planned by next cut, which involves re-introducing dinners into my diet, working on portion control and as usual working really hard to resisting my cravings.

Here you can see the cut that I have planned. 

Next I have exemption days from the cut. These are days that I already know are not going to work and days that I don't want to have to say, not I can't eat that. They are as follows:

3rd of December - Staff Do Day

17th of December - Theatre Christmas Do

24th, 25th and 26th of December - Christmas

31st of December - New Years

These are the days that I know of. Other days or meals are likely to pop up with it coming into the holiday season, these I am planning to allow for. 

This means that sticking to the plan is imperative so I can afford these days. 

Lastly, this week I am back on the cut, but I am easing into it as my food in take has been quite high, cutting that down is going to be a challenge perhaps. By Thursday, perfect days is the aim for there on out!