Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon on raw sugar
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
11.40am
I have already had lunch today as I am about to head out of the office for work and be gone until about 4pm.
Total Calories for the Day - 1930
This wasn't a good day, as I wasn't in routine. I was out of the office most of the afternoon doing viewings and I though that having lunch early would be good. It wasn't as I got hungry and 4pm and eat another meal.
I have already had lunch today as I am about to head out of the office for work and be gone until about 4pm.
Total Calories for the Day - 1930
This wasn't a good day, as I wasn't in routine. I was out of the office most of the afternoon doing viewings and I though that having lunch early would be good. It wasn't as I got hungry and 4pm and eat another meal.
No comments:
Post a Comment