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HEALTH

Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Wednesday, 2 November 2016

PORTIONS

Sometimes we see more than we need
And sometimes we see nothing you want

Food is as much visual
as it is
smell, taste and fulfillment.

Controlling this, well that's the challenge

By seeing more
we eat more
By seeing nothing we want
we eat more searching for something
we want

Food control
Self Control

Learn your body
Learn your hunger

Provide what it needs not want it wants
eventually
wants will change
needs never will

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