CUT 3 - to the end of the year

Right, so I believe it's fair to say that I took a full two weeks off eating and exercising. I got married, it happens.

Last week I planned by next cut, which involves re-introducing dinners into my diet, working on portion control and as usual working really hard to resisting my cravings.

Here you can see the cut that I have planned. 

Next I have exemption days from the cut. These are days that I already know are not going to work and days that I don't want to have to say, not I can't eat that. They are as follows:

3rd of December - Staff Do Day

17th of December - Theatre Christmas Do

24th, 25th and 26th of December - Christmas

31st of December - New Years

These are the days that I know of. Other days or meals are likely to pop up with it coming into the holiday season, these I am planning to allow for. 

This means that sticking to the plan is imperative so I can afford these days. 

Lastly, this week I am back on the cut, but I am easing into it as my food in take has been quite high, cutting that down is going to be a challenge perhaps. By Thursday, perfect days is the aim for there on out!