What my day should look like:
Lemon Water
B = 2 x eggs scrambled, 1/4 cup of grated cheese and either 2 slices of vogels or bacon
10.30am = morning tea (one choice from plans options)
1pm = 1/2 chicken schnitzel, 1/2 cup of brown rice and 2 cups of vegetables
4pm = afternoon tea (one choice from options)
7pm = Dinner (Portion control)
11.15am
Right so it's important that I plan my eating around my days while I am out of the office doing viewings. I am having morning tea right now so that I can have lunch later as well
3.13pm
I am no longer allowed to travel with money and I need to focus on not allowing myself time to stop
Total calories for the day 2530
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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