3.16pm
No set eating plan for today, or the next few. I've back to planning for my next cut which is going to take me through to the end of the year.
There are days and meals that I need to plan into this as I'm not certain what could be happening where. And obviously Christmas day and New Years I will take off.
But I still want to loose more weight!
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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