What my day should look like:
Lemon Water
B = 2 x scrambled eggs, 1/4 cup of grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm = 1/2 chicken schnitzel, 1/2 Cup of brown rice and 2 cups of vegetables
4pm = Protein Shake
D = lemon water, 12 almonds and 1 serving of fruit
10.08am
I went through the past two days not craving the bad food because I was allowing myself it. Now that it's no longer allowed, I'm craving it. Stupid body/head.
For breakfast, I didn't feel like Eggs, so I have weetbix instead and if I feel like it I'll do the eggs tomorrow morning, that way I have just swapped those two meals around.
12.46pm
Right so turns out I forgot to put chicken schnitzel in my lunch, so I'm having a vegetarian lunch.
What my day actually looked like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Healtheriese Dairy Milk
1pm = 1/2 Cup of brown rice and 2 cups of vegetables
4pm = Atkins Bar
D = lemon water, Healtherise and 1 serving of fruit
Total calories for the day was 1410 (below the mark a want to meet so yay) and this morning I weighed in at 91.9kg. Oh yea!
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