What my day should look like:
Lemon Water
B = 2 Eggs, 1/4 Cup of cheese and 2 slices of bacon
10.30am = Protein Bar
1pm = 1 x chicken schnitzel, 1/2 cup of rice & 2 cups of veges
4pm = Protein Shake
D = Lemon Water, 12 almonds & 1 serving of fruit
11.05am
The scales said 92.6kgs which has me down 4kgs exactly this far!
I'm happy with that and I am feeling the changes.
12.17pm
I would like to be down by at least 5kgs come Monday, so I do need to focus over the weekend!
What my day actually looked like:
I had a perfect day but ended up having some Chicken Tenders for dinner with tomato sauce. I just couldn't handle the hangry feeling again.
My total calories for the day where 1900
Too high and I know it
No comments:
Post a Comment