What my day should look like:
Lemon Water
B = 2 eggs scrambled, 1/4 grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm - 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Shake
D = 12 Almonds, Lemon Water and 1 serving of fruit
2.41pm
This cut is hard, I'll admit that and I am not doing it as well as I want to be but I have dropped 3.5kgs officially and I know I can be down below 90kgs by the end of this thing!!
So I'm going to do it!
2.53pm
The hardest part is the weekends, which means I need to focus on my weekdays being perfect. This will be key to loosing more weight.
The problem as i mentioned last week is the drive to work. How do I sort this out???
4.03pm
I had a protein Cookie instead of a Protein Shake this afternoon, otherwise a perfect match. The cookie is also less calories.
What my day actually looked like:
Lemon Water
B = 2 eggs scrambled, 1/4 grated cheese and 2 slices of bacon
10.30am = Protein Bar
1pm - 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Cookie
D = bits of things - 4 almonds, lemon water, 2 chips, 1 dumpling, 1 slice of bread
Total calories for the day = 1350
I'm happy with that number
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