Day 97

What my day should look like:

Lemon Water
B = 2 x Eggs, 1/4 cup of grated cheese and 2 x slices of Bacon
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water

12.53pm

Not good at all. Had a caramel slice today. Again, I went to the supermarket because I was going in to get a few things for work and came out with a caramel slice for myself.

Breakfast was different too, I have 2 x cheese toasties. I did this last night for dinner as well and the reason why is because my recovery time has seriously decreased after I've done a big workout at the gym. So I decided to get some carbs in to help this out.

I think it's worked as I'm not feeling as sore now as I was.

12.57pm

Right now I am easily weighing in at 92 kgs. I'm going to seriously push this over the next four days so see if I can see 90 or 89 on the scales.

What my day actually looked like:

Lemon Water
B = 2 x cheese toasties
10.30am = Caramel Slice
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Atkins Chocolate
D = Chicken Schnitzel

Total calories are the same as yesterday, 1780. Not great!