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Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Monday, 3 October 2016

Day 80

A sick day, which resulted in me comfort eating slightly and definitely not sticking to the routine as I needed to have food at times of the medication.

My total calories ended up being 2600. Not good at all. But it's just one set back day.

Moving forward this won't happen again

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