Day 95

What my day should look like:

Lemon Water
B = 2 x eggs, 1/4 cup of grated cheese and two slices of bacon
10.30am = Protein Shake
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Bar
D = 1 serving of fruit, 12 almonds and lemon water

10.31am

Right so feeling much better right now, my weight went down. I sorted myself out with good eating, just going to continue this now.

I'm coming up with a few ideas for my next series I guess. Leading up to the wedding.

These four weeks have taught me a lot and that is what I need to take from then, adapt and improve on.

1.27pm

Yum lunch. I do very much enjoy the rice, veges and chicken.

2.01pm

Next week I will be giving myself 2 weeks off the cut. Tuesday and Wednesday. The I will be running it right up to the wedding.

The main focuses:

Weekends need to stay on point
Keeping the same times as weekdays is best
Eating the same foods is good
Important to eat what you want to have not something you will hate
Allowing yourself healthy treats - atkins chocolate, protein cookies etc

2.13pm

The end result is worth it, more than it

What my day actually looked like:

Lemon Water
B = 2 x eggs, 1/4 cup of grated cheese and two slices of very thin vogel toast
10.30am = Healtherise Salted Caramel Chocoalte
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Cookie
D = 1 serving of fruit & 2 almonds

Total calories for the day - 1280. Very nice