HEALTH

Health isn't just weight, or exercise
or food. 
It's life. 
Changes you make, there not just about one thing
there about life. 
Don't change for others
for friends, or family. 
Change for you. 
Live your life to it's fullest. 
Be worth more. 
Workout, exercise, go to the gym,
walk, run, swim
But do it for you
Eat right, wholemeal,
fruit, veges, protein, fiber
but eat it for you. 
Health isn't just weight. 
A number is just a number. 
It doesn't define you. 
Don't stop.
If you falter, that's ok - keep going
a single, tiny, small improvement
progress, step, thought
is a movement in the right direction
Do it for you. 
Health, that should define you. 
Health is 
light, movement, a better feeling
enjoyment, brightness
you
Keep going. 
Don't do it for anyone. Do it for you
You are health. 
Let yourself be health. 
Health isn't just about your weight, or what exercise you do. 
Health isn't just about how you look
Health isn't just about food
Health isn't about that number
Health isn't just about any number
Health is you - being the best you you know you can be
Be healthy.
Be you
Be HAPPY