I'm not going to tell you what my day should look like because I don't have a plan for today. Basically I'm going out to dinner tonight, so I had a really big breakfast which was a Bacon and Egg Bap and a Mini Potato Top Pie, and for the rest of the day I am just snacking until Dinner.
This way I think I will be very hungry by dinner and can eat a lot.
Than I just have the weekend left of indulgence before I start my cut of Monday.
Basically I want to be at 85kgs by the end of the four weeks, which would be around about a 10kg loss. I will weight myself Monday morning when I start the cut so I know exactly where I stand when I start.
I am also thinking that after the four weeks, I will allow myself a break and then do it again until I get myself down to my goal size. Then I can incorporate a healthy lifestyle of eating to maintain my goal weight.
I'm so excited. I've ever done anything like this before, so I just cant weight to see the results.
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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