Day 55

What my day should look like:

B= Weetbix
9am = Tea
10.30am = Protein Shake
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Bar

11.40am

I ended up going to the supermarket before work today, specially for a caramel slice. I need to stop this now. I am not going to allow myself to fall back into this habit!!

1.33pm

Aside from the caramel slices, I'm back to my routine of eating which is great. I'm also having even more green tea now, than usual.

2.03pm

I had garlic coated steak and salad for lunch, with roasted onions. Very yum. I've also got some Greek yogurt to have today.

Final Note:

I was able to go to boot camp last night, so that's awesome! No pain in my neck or back either.

What my day actually looked like:

B = left over lansange (550)
9am = 2 x green tea
10.30am = cookie caramel slice (202)
12pm = Green Tea
1.30pm = Garlic Steak Salad (426)
3pm = 2 xGreen Tea
4.30pm =