This was a weekend of not caring about what food I eat. I had fast food and ice-cream and a roast and sausages. All very yum, unhealthy and by the end of the weekend and the next day I was definitely noticing the effects of not eating anything good. My body was craving it as well.
All set to start my four week cut.
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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