What my day should look like:
B= Eggs
9am = Tea
10.30am = Protein Shake
12pm = Tea
1.30pm = Ham salad buns
3pm = Tea
4.30pm = Protein Bar
What my day actually looked like:
B= 2 eggs scrambled with cheese and 3 slices of bacon
9am = Green Tea
10.30am = Half and half mix Protein Shake
12.30am = Green Tea
1.30pm = Ham Salad Bun x 3
3pm = Green Tea
4.30pm = Protein Bar
I was too busy with work to put any notes in for today sorry
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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