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HEALTH

Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Sunday, 4 September 2016

Weekly Exercise (8)

Monday - Weights

Tuesday - Boot Camp

Wednesday - Weights

Thursday - Boot Camp

Friday - Nothing (had no time with opening night for my show)

Saturday - cleaned the car (turns out this burned about 300 calories)

Sunday - Nothing (had a pretty full on day and ended up with no time

Now a note to make is I am getting up every working day morning (mon to fri) and doing my morning wake up. It's not much, just stretching my back and doing a mini core work out, but at's something else.

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