Monday - Weights
Tuesday - Boot Camp
Wednesday - Weights
Thursday - Boot Camp
Friday - Nothing (had no time with opening night for my show)
Saturday - cleaned the car (turns out this burned about 300 calories)
Sunday - Nothing (had a pretty full on day and ended up with no time
Now a note to make is I am getting up every working day morning (mon to fri) and doing my morning wake up. It's not much, just stretching my back and doing a mini core work out, but at's something else.
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
Featured post
HEALTH
Health isn't just weight, or exercise or food. It's life. Changes you make, there not just about one thing there about life. Do...
No comments:
Post a Comment