Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
Health isn't just weight, or exercise or food. It's life. Changes you make, there not just about one thing there about life. Do...
Sunday, 25 September 2016
Started this today
Last week I just let myself eat, whatever I wanted. So this morning I started my four week cut. I weighed in at 96.4kgs. I'm very excited to see where I will get to after my first four weeks.
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