Day 76

What my day should look like:

Lemon Water
B = 1 cup of wholemeal oats, 1 cup of water and 1 cup of milk
10.30am = Protein Shake
1.30pm = 1 x chicken breast, 2 handfuls of salad and can add cheese
4.30pm = protein bar
D = 2 cups of cooked veges and 2 Tablespoons of fiber powder

10.58am

I have faulted today and had two cookies that where in the office. Right now I am finding the mornings to be the hardest. When I am driving into to work and all I can think of is stopping somewhere to get something.

Getting to work only takes me 10 to 15 minutes, so what I should be aiming to do is spending more time at home before I leave to go to work. Not giving myself the time to stop.

11am

I need to not eat it. I need to do this. This is on me. I want this so I need to make it happen. I am ready to look in the mirror and be happy so I am going to make it that when I look in the mirror I am happy.

11.04am

I am setting myself targets for this four weeks cut which seem reasonable to get me down by 10 kgs at the end of it.

Week 1 end : 92kg
Week 2 end : 89 - 90kg
Week 3 end : 87-88kg
Week 4 end : 86kg

That makes this look completely do-able

2.56pm

I'm feeling sick today, I think it is because my body can feel the quilt from have those cookies today! Tomorrow I will have a perfect day!

4.31pm

I think I have given my body a good flush of water today. 2L to be exact along with the cup of lemon juice this morning and 4 cups of green tea so far. This has helped me out - I'm not feeling as sick any more.

Perfect day tomorrow here I come!

4.37pm

I have boot camp tonight too - yay.

4.38pm

I've done a calorie check for next week as I've noticed that some of my days this week go above 1600 calories. Each day next week is below 1500 calories on the plan.

What my day actually looked like:

Lemon Water
B = 2 x scarmbled eggs, 2 slices of cheese and 2 strips of bacon
10.30am = 2 x mini afghan cookies
1.30pm = ceasar salad
4.30pm = protein shake
D = 1 glass of lemon water, 12 almonds and 1 apple

Total calories 1640 (again too high - but this is due to the cookies)