Above is the plan I have for my second week of a cut. Now I've done a calorie count to know where each day is sitting, but a key point to note is that the calorie numbers aren't all that matter. It's what I'm putting in.
So there is nothing added, I make everything from scratch and fresh.
The only things I have that arn't fresh or I haven't made are these two items:
Chicken Schnitzel - this is frozen tegel golden crumbed chicken schnitzel - info as follows
Vegetables - I use frozen vegetables - info as follows
Lastly I have decdied to put my calorie count in my final notes for each day. so that I can use this to base my eating off even though the focus is sticking to the plan - the numbers will tell me how far I went wrong
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