Day 75

What my day should look like:

Lemon Water
B = 2 fried eggs, 2 slices of very thin vogel toast, 2 slices of cheese
10.30am = Protein Bar
1.30pm = 2 cup of veges and 1 cup of brown rice
4.30pm = protein shake (half and half mix)
D = 1 glass of lemon water, 12 almonds and 1 serving of fruit

11.10am

Right so I am struggling today to not go and get something yum to eat! But the other thing that I feel like I'm struggling with is that I don't want to eat some of the food I have planned.

I believe that I am going to need to mix up the foods that I have set for my tea's. I don't really want to have that many protein bars in a row. I also found that I really didn't just want rice and vegetables today. So for lunch today I brought in 1 cup of veges, 1 cup of brown rice and 1 chicken schnitzel. This way I'm much more happy to eat the meal.

I am going to go over the plan I have for next week and mix it up a little bit. I want to mix up my morning teas, I feel like I can plan for all of my dinners to be small like today's is during the working week and I've found that eggs and bacon make me feel really good at the start of the day (as I discovered yesterday)

1.20pm

I haven't had a protein bar for my morning tea like I had planned. Instead I had an apple. I'm so hungry right now. that by not having this protein bar I have learn't that they really do help with hunger!!

4.06pm

Right so I've made a few alterations to me eating plan for Week 2 of the cut. I just need to do a Calorie count to confirm we are still good.

I have made sure that I always go for protein in the morning, between breakfast and lunch but I have mixed up my afternoon tea.

What my day actually looked like:
Lemon Water
B = 2 fried eggs, 2 slices of very thin vogel toast, 2 slices of cheese
10.30am  = apple
1.30pm = 1 cup of veges, 1 cup of brown rice and 1 chicken schnitzel
4.30pm = protein shake
D = 1 glass of lemon juice, 12 almonds and 1 apple

Last night I felt very hungry that I also had one slice of water bread and butter.

Total calories: 1630 (too high - I will plan this better)