What my day should look like:
B = Oatmeal
9am = Tea
10.30am = Protein Shake
12pm = Tea
1.30pm = Stri Fry
3pm = Tea
4.30pm = Protein Bar
10.31am
Right so already a little off. Had some donuts in the office today, so I just had one of them as my morning snack, which means I won't be having the protein shake.
I also had a make shift chicken burger at home, just vogel toast, cheese, chicken paty and tomato sauce. Not what I had planned to have for breakfast, but by my calculations, only 314 calories in total.
10.33am
Next week I will sort out my breakfasts (again). This area seems to be tricky for me.
2.44pm
It has been such a busy day at work today. I've got that feeling where I have too much to do and not enough time to get it done.
3.51pm
Only now am I just making my second cup of tea for the day.
Final Note:
I didn't really eat dinner last night. I had a slice and a piece of banana cake, that's sort of it.
What my day actually looked like:
B = Chicken Burger (314)
9am = Green Tea
10.30am = Donut (280)
1.30pm = Stir Fry (200)
3pm = Green Tea
4.30pm = 2x mini croissants (227)
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
Featured post
HEALTH
Health isn't just weight, or exercise or food. It's life. Changes you make, there not just about one thing there about life. Do...
No comments:
Post a Comment