Day 62

What my day should look like:

B= Weetbix
9am = Tea
10.30am = Protein Shake
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Bar

12.57pm

Right so I've had a banana smoothie this morning, along with my routine food which is great, but I am finding that I feel quite hungry today.

This means that I have had my breakfast of an egg sandwich and I had some ginger nut cookies and milk, I've had a protein bar and I've also have a banana smoothie from the local cafe to work, all before lunch.

The Banana Smoothie adds 300 calories to my day. 300 calories that I just don't need. I am also going to through out the rest of the ginger nut cookies we have at home so I stop having them as well as breakfast.

What my day actually looked like:

B = Egg sandwich and ginger nuts and milk
9am =
10.30am = Protein Bar and Banana Smoothie
12pm = 2 x Green Tea
1.30pm = Ham Salad Buns
3pm = Green Tea
4.30pm = Protein Shake