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HEALTH

Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Monday, 26 September 2016

Habits

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.:

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