What my day should look like:
B = Weetbix
9am = Tea
10.30am = Protein Shake
12pm = Tea
1.30pm = Pizza
3pm = Tea
4.30pm = Protein Bar
10.52am
I made myself pancakes for breakfast. I made the mixture without sugar to cut down on what I was having, but I still had them with Maple Syrup and Butter. Ended up being 679 calories. Less than I was expecting. But this is a breakfast is a treat.
12.23pm
I had the most Delicious banana smoothie today. Made dairy free with Almond Milk and Greek Yogurt. This I had in place of my protein shake. It was brought for me by my boss. I will be asking for these instead of a hot chocolate like I have been.
Also, I didn't go to Countdown on the way to work today. GOOD.
What my day actually looked like:
B = pancakes (649)
9am = Green Tea
10.30am = Banana Smoothie (300)
12pm = 2x Green Tea
1.30pm = Ceasar Salad (450)
3pm =
4.30pm =
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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