Day 63

What my day should look like:

B= Eggs
9am = Tea
10.30am = Protein Bar
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Shake

2.01pm

Right so I had another banana smoothie today, my boss brought it for me. Hard to say no to that. I've also had a caramel slice, I should have said no to that!

I jumped on the scales today. I'm still on 93kgs as I was last week. But if I cut out sneaking in these caramel slices, I'll progress on sooner.

What my day actually looked like:

B= 4 x white toast with honey
9am = Green Tea
10.30am = Banana Smoothie and Caramel Slice
12pm = Green Tea
1.30pm = Caesar Salad
3pm = Green Tea
4.30pm =

I found myself feeling quite sick today