Day 54

What my day should look like:

B = Oatmeal
9am = Tea
10.30am = Protein Bar
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Shake

12.02pm

The Torticollis in my neck is acting up today which means that I am in a lot of pain

1.31pm

I've had some painkillers, so at least I'll be able to finish up the day, but I think that gym tonight is out

Final Note:

I really wasn't feeling amazing yesterday with the pain from me neck. I went home from work and straight to bed so that mean't that I didn't do weights last night which is a bugger.

What my day actually looked like:

B = leftover lasange (564)
9am =
10.30am = protein shake from TANK (367)
12pm - 3x cups of tea
1.30pm = Ceasar Salad (450)
3pm = 3x cups of tea
4.30pm =