Day 69

What my day should look like:

B = Pancakes

9am = Tea

10.30am = Protein Shake

12pm = Tea

1.30pm = Mac and Cheese

3pm = Tea

4.30pm = Protein Bar

1.11pm

right so I've had some caramel slices today. Three in fact and I have three pancakes for breakfast as well.

Tomorrow I'm going out to dinner with my partner and I planning on eating it up large. 

Then just the weekend before starting the diet

What my day actually looked like:

B = Pancakes
9am =
10.30am = Caramel Slice x3
12pm =
1.30pm = Mac and Cheese
3pm =
4.30pm =

I also had Carls Jnr for dinner. Shocking, but all for preparation for my four week cut