Day 74

What my day should look like:

Lemon Water
B = 2 eggs scrambled, 2 slices of bacon and 1/4 cup of grated cheese
10.30am = Protein Shake (half and half mix)
1.30pm = 1 x chicken schnitzel, 1 cup of brown rice and 1 cup of veges
4.30pm = protein bar
D = 2 cups of cooked veges with 2 Tablespoons on fiber powder

11.34am

I jumped on the scales this morning and saw 94.5kg, which is almost 2 kgs lighter than yesterday morning.

This made is easier for me to stop myself from giving into my cravings. I wanted to go buy something this morning, but I did stop myself which was good. I feel really good that I didn't buy anything as well.

So, focusing on this working is a good way to go.

2.28pm

So I had my lunch and I found that it was very filling. Perhaps too much brown rice. This might be a change to make later on. Perhaps only half a cup or two thirds of a cup.

What my day actually looked like:

A perfect match again, however I did change my dinner. Instead of what I had planned, instead I had a banana and 1/4 of a capsicum.

I found last night really tricky while my partner was cooking his food. But the interesting thing was that I didn't feel like I needed any food, I just wanted it. a Lot.

Total calories: 1500