Day 68

What my day should look like

B = Oatmeal
9am = Tea
10.30am = Protein Bar
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Shake

1.21pm

I am currently planning a diet for the next four weeks, basically right up until my next photo is due and because the wedding is coming up soon.

This does mean that my eating has faltered today and is going to over the next few days, not my much but slightly, because I will be running this diet, documenting it. Giving it to my coach and partner so they can keep me on track too.

I am committed to it and it starts on Monday.

The diet is basically my routine that I run now and I will documenting in the same was as I do now, but it's all I can eat. No more buying foods because I am being lazy or have a craving.

What my day actually looked like

B = 2 vogels toast, hash bites and 1 chicken kabab
9am = Tea
10.30am =
12pm = Green Tea
1.30pm = Mac and Cheese
3pm = Green Tea
4.30pm

Not as shocking as it could have been. I am not focusing sticking to the routine for the next few days, but I am still documenting my eating. I start the diet on Monday.