B = Oatmeal
9am = Tea
10.30 = Protein Bar
12pm = Tea
1.30pm = Salad Sandwhiches
3pm = Tea
4.30pm = Protein Shake
12.40pm
a very good day so far. I even found myself driving to the supermarket to buy a caramel slice, but I turned myself around. Yay me. I'll keep this up.
What my day actually looked like:
B = Oatmeal (with a teaspoon of brown sugar)
9am = Green Tea
10.30am = Protein Bar
12pm = Green Tea
1.30pm = Ham Salad Bun x2
3pm = Green Tea
4.30pm = Caramel Slice (ARRRHHHH!)
Had a F****** slice again today. I also had a huge emotional about my size, but the reality is I'm not doing good enough with my eating for my size to really be changing.
Now I'm not getting bigger, so they way I'm currently eating is the correct amount for the size I am. I don't want to be this size so I need to eat for the size I want to be, not the size I am.
I am going to be treating myself like I am two sizes smaller.
B = Oatmeal (with a teaspoon of brown sugar)
9am = Green Tea
10.30am = Protein Bar
12pm = Green Tea
1.30pm = Ham Salad Bun x2
3pm = Green Tea
4.30pm = Caramel Slice (ARRRHHHH!)
Had a F****** slice again today. I also had a huge emotional about my size, but the reality is I'm not doing good enough with my eating for my size to really be changing.
Now I'm not getting bigger, so they way I'm currently eating is the correct amount for the size I am. I don't want to be this size so I need to eat for the size I want to be, not the size I am.
I am going to be treating myself like I am two sizes smaller.
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