Day 73 - Start of the four week cut

What my day should look like:

Lemon Water
B = Wholemeal Oats
10.30 = Protein Bar
1.30pm = Chicken Breast Salad
4.30pm = Protein Shake (half and half mix)
D = freeze lemon juice, 12 almonds and 1 fruit

12.22pm

So far so good. I am drinking my water and green tea in between eating to keep me on a good level. I do want more food but I don't need it.

12.32pm

I weighed myself this morning, and after all of the shocking eating I did I am up to 96.4kgs. I really look forward to seeing what I will go down too!

1.53pm

Ceasar Salad for Lunch with 1 pan fired chicken breast. Actually quite filling :)

What my day actually looked like:

A perfect match to the above along with 5 cups of Green Tea and 1600ml of water.

Total Calories: 1320