Day 65

What my day should look like:

B= Oatmeal
9am = Tea
10.30am = Protein Bar
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Shake

3.17pm

Did a fear bit of research today on my body metabolic style. Apparently I have a mixed metabolic style, which means I have tendencies to overeat and not eat enough.

The suggestion that I read about for this metabolic type is to minimize my eating time frame, so that I can give my body a longer fat burning time. This still means eating the same amount of food, just in a shorter time period.

So basically have breakfast at 11am and dinner at 4pm, lunch in the middle and nothing outside those times.

The problem with this is that I don't really see how I can get this to fit into my lifestyle, and as upset as I am that the number on the scales doesn't say anything different, I do still believe in the routine I am doing for eating.

I just need to stick with it!

Today has been good, I've been in routine, but these days have become far and in between which I am changing next week.

I believe what stresses me out if have the cups of tea, because I can't be bothered going and making them some times. One - I need to get over this, it doesn't matter and Two - I just need to ensure the foods are at the correct times!

What my day actually looked like:

B= Pizza
9am =
10.30am = Banana Smoothie
12pm =
1.30pm = Pasta Meal
3pm =
4.30pm =

(I had no tea today)