Day 61

What my day should look like:

B= Oatmeal
9am = Tea
10.30am = Protein Bar
12pm = Tea
1.30pm = Salad
3pm = Tea
4.30pm = Protein Shake

3.36pm

What a busy day at work.

Right, so I'm over 60 days into this now (just). This means I won't be far off my next photo, so that's a little exciting. It also means that my improvements (they are there) aren't as big as I want.

Now the one things I have worked out, that I am certain of is, my eating routine works. I just need to stick to it.

Today I have been right on track with my eating routine. For the rest of the week I will be on track with it and this will continue to the next week and then to the next.

Today and I 2 months away from getting married. I haven't tried on the dress for a bout a month now. I am going to fit it, in fact I believe that I can fit it now.

3.41pm

Having an incredibly lifestyle is important to me. I not only am thinking of my nutritional changes, but I want to get back on top of all areas of my lifestyle.

So, I get up in the morning, sit on my ass and watch TV. This is my first change.

Tomorrow morning I will get up, do a morning wake up, make myself breakfast and eat it at the table, get dressed for work in my room and then make lunch without sitting down and watching TV. This is possibly going to result in me having plenty of time which would be great.

Second, I am going to make sure I shower everyday, regardless of whether I feel like I don't need to because I did nothing the day before.

I will focus on brushing my teeth - MORNING AND NIGHT. (Let's admit, we are all lazy and might miss a time here and there) but no more for me.

In the weekends, I will walk the dog. I haven't walked her for far too long now, I will do this from now on and re introduce it as a habit to my life.

I don't think I have been drinking water as much as I was because I am now having a lot of tea. I will make sure that I also finish a bottle of water as well as my three cups.

What my day actually looked like:

B= Venison and Rice & Ginger Nut Cookies and Milk
9am =
10.30am = Protein Bar
12pm = 2x Green Tea
1.30pm = 2 x Ham Salad Buns
3pm = Green Tea
4.30pm = Protein Shake

All up I'm happy to be back on track with my day :)