Day 108

What my day should look like:
Lemon Water
B = 2 Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x Banana, 1 handful of frozen strawberries, 1 scoop of protein powder and water

11.35am

So far so good, however I did have meat for breakfast this morning, a burger pattie and a few lamb stir fry strips. From my experiences last week, the mornings are where I am going to allow myself these changes, just no other time in the day.

1.26pm

I ended up having morning tea late today, at about 11.40 so I'm just not hungry yet for lunch which is fine by me. I had a Protein Bar and a Protein Brownie for morning tea, so those will also keep to fuller for longer.

So far I have had too many calories today. The Bar and Brownie was silly, one of them is all that I need to sustain my hunger till lunch, two of them and I'm not hungry.

3.38pm

I did have too much food this morning, but the choice of food wasn't bad. I'm interested to know what my calories will be so long as I stay perfect for this evening.

I started this cut with a weigh in at 93.3kgs and this morning I weight in at 92.1kgs.

I hit 91.9 kgs last week which is what I was hoping to see this morning. Next week i really want to see 91kgs on the low side and would kill to see 90 on the scales!

What my day actually looked like:

Right, so I don't want to get into the evening. I had a naughty night and that's where I'll leave it. I feel bad enough about my food quantity that I don't want to right down what. What I will say is that I had a little over 2300 calories