The weekend
I turned my Saturday into my cheat meal day this weekend. I eat 2710 calories in total.
On Sunday I eating equaled 2050 calores.
I had fastfood as my cheat meal and as you can see it really sent my calorie count flying. Not sure if it was worth it now.
I am officially down 3.5 kgs
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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