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Sunday, 30 October 2016

Day 105

What my day should look like:

Lemon Water
B = 2 Weetbix, 1 Cup of Milk and 1 teaspoon of sugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x Banana, 1 handful of frozen strawberries, 1 scoop of protein powder and water

10.24am

So far so good on the cut. I did change the breakfast again. Have hash browns because I had weights this morning and need carbs for a quick recovery for work. This still shouldn't effect my overall calories count.

2.40pm

Right so no lunch today or morning tea. I had a bloody slice.

Now let me tell you, I am not happy that I just had one of these, but I am happy to say that it has been 7 days since I last had one. I'm happy with that at least

What my day actually looked like:
Lemon Water
B = Hashbrowns
10.30am = Caramel Slice
1pm =
4pm = Sushi
D = Yummy at home

Total Calories for the day 1800 (WAY TO HIGH!!!!!!!!)

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