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Thursday, 13 October 2016

Day 90

What my say should look like:

Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Bar
D = Lemon Water, 12 almonds and 1 serving of fruit

11.09am

Very proud of my day yesterday and again this morning. I really really wanted to stop and buy food, but I didn't!!!

2.28pm

I'm starting to find that I can function quite easily on 1300 - 1400 calories a day. I'm considering not giving myself a break week now actually lol

What my day actually looked like:

It was good up until Afternoon Tea. At work we had a creditors evening which had lots of food at and resulted in us all snacking throughout the event.

At a guess I would have eaten around 2000 - 2500 calories yesterday because of it

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