What my say should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of brown rice and 2 cups of veges
4pm = Protein Bar
D = Lemon Water, 12 almonds and 1 serving of fruit
11.09am
Very proud of my day yesterday and again this morning. I really really wanted to stop and buy food, but I didn't!!!
2.28pm
I'm starting to find that I can function quite easily on 1300 - 1400 calories a day. I'm considering not giving myself a break week now actually lol
What my day actually looked like:
It was good up until Afternoon Tea. At work we had a creditors evening which had lots of food at and resulted in us all snacking throughout the event.
At a guess I would have eaten around 2000 - 2500 calories yesterday because of it
No comments:
Post a Comment