Featured post

HEALTH

Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Sunday, 16 October 2016

It's really that simple

Emotional eating binges can take over a positive mindset and over rule will power. You have to learn how to combat these urges, but it all starts with making a choice. First you have to choose to recognize what triggers the binge. You may not be able to do anything about it the first few times, but if you can at least recognize when emotions like stress/anger/frustration make you crave certain foods you will be able to stop.:

No comments:

Post a Comment