Right so I'm not happy, but I've done this. I haven't eaten well at all over the past four days really - since the creditors evening at work.
It's shocking and my weight hasn't gone down as a result of it.
I'm going to be doing a plan for next week now. I don't think I can afford a week off!
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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