Weekends

The Weekend is my challenge

How to overcome it???

Stick to the routine

Routine Routine Routine Routine Routine Routine Routine Routine Routine Routine

The bad is NOT worth it

The GOOD is!! Eat the good foods, the ones that make you feel good

and look good

It's easy to say NO

NO NO NO

Drink 3 Liters of Water each and EVERY day

Your allowed as much green tea as you can muster 

green tea green tea green tea green tea green tea green tea green tea

Keep yourself BUSY

Read, Clean, Tidy, Create, Garden, Walk

GO OUT

The WEEKEND is my Challenge

This is a challenge I will OVERCOME

Food is just food and hunger is just hunger

My body will get what it needs

NOT WHAT It WANTS

And as a RESULT

I will become whom

I've always

wanted

TO BE

STICK IT OUT STICK IT OUT STICK IT OUT STICK IT OUT STICK IT OUT

STICK IT OUT

It will be worth it

Replace "I can't eat that" with

i DON'T eat that

I don't eat that I don't eat that I don't eat that I don't eat that I don't eat that I don't eat that I don't eat that

Rewards - not food

a beauty appointment

new clothes

going to the movies

a night on the town

new shoes

a trip

the best reward still remains

THAT SMILE YOU SEE WHEN YOU LOOK IN THE MIRROR

IT'S not ABOUT anyone ELSE

YOU!!!!

commit commit commit commit commit commit commit

The Weekend is NOT my challenge

no longer a challenge

I CAN DO THIS

I DO THIS