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Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Sunday, 16 October 2016

Day 91

What my day should look like:

Lemon Water
B = 2 eggs, 1/4 Cup of grated cheese and 2 slices bacon
10.30am = protein bar
1pm = 1 x chicken with 2 handfuls of salad (cheese ok)
4pm = Protein Shake
D = 12 almonds, 1 serving of fruit and lemon water

10.43am

A not so good yesterday, but oh well. This is one of those things that just happen which can't be avoided.

What I should have avaoided was stopped at the diary on the way to work and buying that chocolate I just eat.

This is key!!!! Don't do that Charlotte!!!!

There will be things like last night where they just happened, but this morning. Not the case. That I should not have done.

12.28pm

It is becoming a habit, the way I am eating now.

Absolutely shocking Day in all honestly.

Probably 3000

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