What my day should look like:
Lemon Water
B = 2 eggs, 1/4 Cup of grated cheese and 2 slices bacon
10.30am = protein bar
1pm = 1 x chicken with 2 handfuls of salad (cheese ok)
4pm = Protein Shake
D = 12 almonds, 1 serving of fruit and lemon water
10.43am
A not so good yesterday, but oh well. This is one of those things that just happen which can't be avoided.
What I should have avaoided was stopped at the diary on the way to work and buying that chocolate I just eat.
This is key!!!! Don't do that Charlotte!!!!
There will be things like last night where they just happened, but this morning. Not the case. That I should not have done.
12.28pm
It is becoming a habit, the way I am eating now.
Absolutely shocking Day in all honestly.
Probably 3000
No comments:
Post a Comment