Day 88

What my day should look like:

Lemon Water
B= 2 x weetbix, 1 Cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake (half and half mix)
1pm = 1/2 Chicken Schnitzel, 2 cups of veges and 1/2 cup of brown rice
4pm = Protein Bar
D = 12 almonds, 1 serving of fruit and lemon water

4.15pm

Been a busy day at work and had quite the stressful morning. I need to focus on maintaining a positive manner even when I find things hard.

Food wise, I'm ok. I did a lot of self talking on my way to work today to stop myself getting something. The lack of money is helping too.

I still want all the bad food so I am telling myself that "I don't eat that"

What my day actually looked like:

Lemon Water
B= 2 x weetbix, 1 Cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Shake (half and half mix)
1pm = 1/2 Chicken Schnitzel, 2 cups of veges and 1/2 cup of brown rice
D = Lasange, Lemon Water and Protein Cookie

My total calories for the day was 1360. Even with a fail in the dinner department, the total count is still good