Day 98

What my day should look like:

Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water

10.37am

Not a very good start to the day. I had an early appointment at the chiropractor this morning, and for some supid reason decided to buy myself breakfast after it because I didn't arrange to bring any with me.

I had about 600 calories for breakfast.

10.41am

The good thing is that I have put together a packed bag for food that I can eat over the weekend. I am determined on making my weekends good.

1700 calories is what I have had for the past two days. Now this isn't the end of the world but I am wanting to aim for below 1500 and ideally somewhere between 1200 and 1300 would be best.

This is so that I can lose weight faster.

I have been putting together a set, generic plan for the next few weeks leading up to the wedding. From the wedding through to the 16th of November I will then be having my next break, then after that. I will be setting the plan in motion again.

Basically I am aiming at turning this plan into my normal everyday life. When things pop up, as they do, I can eat because 90% of the time I am being good.

My partner had a good suggestion last night which I would like to take into account.

It's to not allow myself sweets, even on my cheats

2.55pm

Because of my morning, I can still feel the food in my stomach and it doesn't feel nice. I haven't even been able to eat lunch today. Not good at all.

What my day actually looked like:

Lemon Water
B = 1 x pie and 2 x hashbrowns
10.30am = 2 x cookies
1pm =
4pm = Protein Shake
D = lemon water, 4 almonds, 1 protein cookie

Total calories are 1290. The calories are good however the breakfast is not so good!