Labour weekend. I'll admit, this was a hard weekend to stay good in. I did falter and have dinner and desert with my Family on Sunday night, other than that I think I did a really good job staying inline with my eating.
Possibly the best weekend I have done on the cut.
Saturday - 2000
Sunday - 2210
Monday - 1260
Calories aren't amazing, but my weekends have been so much worse than these numbers
Lifestyle Changes, Self Esteem and Confidence, Workout, Eat Right, Enjoy Life. Get enough sleep, have good fuel, gains from pain. Never Give Up. It's not just the scale. Feel good, look good, like who you are. Stand tall, walk tall. Gains. You are worth it. Lifestyle changes. Choose you. Like what you see. You can go as far as your mind will take you. Workout, sleep, live. Relax, de-stress. Do it right. Do it. Love you.
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