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Health isn't just weight, or exercise or food.  It's life.  Changes you make, there not just about one thing there about life.  Do...

Monday, 24 October 2016

Day 99, 100 & 101

Labour weekend. I'll admit, this was a hard weekend to stay good in. I did falter and have dinner and desert with my Family on Sunday night, other than that I think I did a really good job staying inline with my eating.

Possibly the best weekend I have done on the cut.

Saturday - 2000
Sunday - 2210
Monday - 1260

Calories aren't amazing, but my weekends have been so much worse than these numbers

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