What my day should look like:
Lemon Water
B = 2x Eggs, 1/4 C of grated cheese and 2 slices of bacon
10.30am = protein bar
1pm = 1 chicken schnitzel and 2 handfuls of salad (cheese ok)
4pm = Protein Shake
D = Lemon Water, 12 almonds and 1 serving of fruit
What my day actually looked like:
Lemon Water
B = 2x Eggs, 1/4 C of grated cheese and 2 slices of bacon
10.30am = protein bar
1pm = 1/2 chicken schnitzel, 1/2 C brown rice and 2 cups of veges
D = Lemon Water, Protein Cookie and weetbix
Total Calories for the day - 1600
I was really expecting that number to be lower, but adding that weetbix into dinner wasn't a good idea
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