Day 96

What my day should look like:

Lemon Water
B = 2 x weetbix, 1 cups of milk and 1 teaspoon of raw sugar
10.30am = Protein Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 1 serving of fruit, 12 almonds and lemon water

12.14pm

My weight is on it's way down again :)

What my day actually looked like

Lemon Water
B = 1 x Chicken Schintzel and Tomato Sauce
10.30am = Healtheriese Diary Milk Chocolate Bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Atkins chocolate bar
D = 2 x cheese toasties
Desert of 2 x Atkins Chocolate Bars

Not a very good day. I was in a funny place and just wanted food once I had gotten home from the gym. My total calories ended up being 1780, which is still on the weight loss side of things for me, but could be better. Obviously