Day 94

What my day should look like:

Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw sugar
10.30am = protein bar
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = 12 almonds, 1 serving of fruit and lemon water

11.33am

I am unhappy as I didn't get results by the end of this week!

I eat too much and that is on me.

11.43am

So basically I have decided to keep my plan going. I am going to give myself perhaps 2 days off in the middle of next week and then run a plan for the rest of the week.

My biggest challenge is weekends!!

I have to sort out the weekends!

2.58pm

I already feel better, just from eating well from today.

What my day actually looked like:
Lemon Water
B = Weetbix
10.30am = 2 x dinner rolls and butter
1pm = 1/2 Chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie of 1 x Banana, Handfull of Frozen Strawberries, 1 scoop of Protein Powder and water

Total Calories for the day is 1340

Changing my dinner and morning tea did result in adding extra calories to my over all count, however the dinner change was a good one. It was yum, filling and I wanted it. The morning tea change I should have avoided.