Day 110

What my day should look like:
Lemon Water
B = 2 x weetbix, 1 cup of milk and 1 teaspoon of raw rugar
10.30am = Protein Bar
1pm = 1/2 chicken Schnitzel, 1/2 Cup of Brown Rice and 2 Cups of Vegetables
4pm = Protein Shake
D = Smoothie - 1 x banana, 1 handful of strawberries, 1 scoop of protein powder and water

10.11am

Had a good day yesterday and the scales reflected that. 91.9kgs. I'm going to see 90 this week.

4.40pm

Right so I had subway for lunch today. This is actually really high in calories like Sushi, Shocking. Anyway, basically what has happened is that I haven't taken the time to make my lunches as I didn't have time last weekend. This has resulted in me buying. Now I don't believe what I have been buying is bad but it's still not good that this is what I have been doing.

I will be making a bulk lot of meals tonight if I have time to sort this out!

What my day actually looked like:

Isn't this just the way of it. It's dawned on me this morning that I have gotten really busy and pre-occupied with work, gym and wedding preparation that over this week my eating hasn't been good.

My body is even telling me this, as I had dinner last night and my body threw it up.

I am not eating enough calories to gain weight as maintaining my current weight I can eat up to 2500 and yesterday I was have been at 1950. However this amount of calories isn't going to show that much of a weight loss on me and that is what I want.

Focus points then:

-Portion control over meals. The subway that I had for lunch yesterday was amazing but I should not of had a foot long. That is how the old me ate, not how my body wants to eat now. Same again for dinner last night when my partner and I went and got dinner - chinese food. I got the second smallest container but from now on I should always get the small. Also when it comes to getting something (whatever that may be - a bar, slice, chip etc) I must only ever get one.

-Routine/Eating Schedule. Now I have taught my body to expect food at particular times, and this works. However I have gone off it. This is something I need to get back on board with!

-Breakfasts. Basically I have been so lazy this week that I haven't had a proper breakfast. It's been bought or leftovers.

-Lastly. Dinner. I want to work out how I can bring this back into my eating.